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Homemade Nut Free Granola

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Stop spending money on expensive bags of granola and make this recipe instead! This homemade nut-free granola is a great alternative to store-bought versions.

Nuts Free Granola With Chopped Dates in a white bowl with wooden spoon.

With just a few ingredients and only 35 minutes of your time, you can make 6 cups of delicious nut-free granola that is:

  • Affordable: Save money by using pantry staples.
  • Customizable: Tailor the ingredients to your taste.
  • Healthy: Control the quality and quantity of the ingredients.

This nut free granola recipe is part of my growing Breakfast and Brunch collection of recipes you can find on my blog. If you are a breakfast eater, you might also find some other interesting recipes, like this Blueberry Buttermilk Muffins, Easy Ham And Cheese Overnight Breakfast Strata, or this Easy Scrambled Eggs With Tortilla (Mexican Migas).

I love making homemade granola. I always have bags of different types of grains, cereals, and dried fruits, along with other ingredients, in my pantry, ready to use for my next projects. I also like to see and control what goes into my food.

If you ever thought that making granola at home was complicated, I’m here to show you that it’s not true. Granola recipes are very easy to make. They usually require you to mix dry ingredients with wet ones and then bake the mixture to produce a crispy, delicious treat.

This nut-free granola recipe is perfect for those who want to avoid nuts in their diet or are simply looking for a different version of the usual nut-filled granola. Let’s look at the ingredients you’ll need for this recipe.

Basic Ingredients

Ingredients collage for Nut Free Granola recipe.
  • Old-fashioned oats: Old-fashioned oats, also known as rolled oats, are whole oat grains that have been steamed and then rolled into flat flakes. This makes them ideal for a variety of recipes, such as oatmeal, granola, and baked goods.
  • Barley flakes: These are whole barley grains that have been steamed, rolled, and flattened, similar to rolled oats, and are often used in cereals, granola, and baking. If you cannot find them, replace them with more oats or rye flakes.
  • Seeds: For added nutrition, use sunflower seeds, pumpkin seeds, or a mixture of both. You can also choose chia seeds, flaxseeds, or hemp seeds.
  • Vegetable oil
  • Honey: Honey is my choice for this recipe, but you can also use maple syrup instead or agave nectar.
  • Vanilla extract
  • Dried Dates: I chose dates for their naturally sweet flavor and texture, but you can also add/include raisins, cranberries, apricots, or any dried fruit you like.

Possible Variations

  • Flavorings: Add a touch of cinnamon, nutmeg, or cocoa powder for extra flavor.
  • Coconut: Unsweetened coconut flakes can add a nice texture and sweetness.
  • Crispy Additions: Mix in crispy rice cereal or toasted quinoa for extra crunch.

How To Make This Nut-Free Granola

Step 1. First, preheat your oven to 350°F and lightly coat a 13×9-inch baking pan with nonstick cooking spray.

Step 2. In a large bowl, mix together the oats, barley flakes, and seeds.

Dry ingredients for nut free granola in a glass bowl.

Step 3. In a separate, smaller bowl, whisk together the oil, honey, and vanilla.

Step 4. Pour this honey mixture over the oat mixture, stirring until everything is well combined. Spread the mixture evenly in your prepared pan.

Pouring wet ingredients over dry ones for granola.

Step 5. Bake for about 25 minutes, making sure to stir frequently after the first 10 minutes to ensure even toasting.

Step 6. Once the granola is nicely toasted, stir in the dates while it’s still hot.

Baked granola with chopped dates.

Step 7. Let the granola cool completely before storing it in an airtight container.

Storage

To keep your homemade nut-free granola fresh and crunchy:

  1. Airtight Container: Store the granola in an airtight container to keep it crisp and prevent it from absorbing moisture. The granola should stay fresh for up to two weeks at room temperature.
  2. Freezing Option: For longer storage, you can freeze it in a freezer-safe container or resealable bag for up to three months. Just let it thaw at room temperature before enjoying it.
Nuts Free Granola in a white bowl.

How To Serve This Nut Free Granola Recipe

These are a few ways to serve this granola:

  • With Yogurt: Sprinkle granola over your favorite yogurt for a delicious and nutritious breakfast or snack. I like some Greek Yogurt for extra protein.
  • As Cereal: Pour milk over a bowl of granola for a quick and easy breakfast.
  • Fruit Parfait: Layer granola with yogurt and fresh fruits to make a tasty parfait.
  • On Ice Cream: Add a crunchy topping to your ice cream by sprinkling granola over it.
  • Baked Goods: Use granola as a topping for muffins, breads, or even pancakes.
  • As a Snack: Enjoy it by the handful as a quick and healthy snack on the go.

Pin This For Later

Nuts Free Granola Pinterest.

More Recipes To Love

Nuts Free Granola in a white bowl with wooden spoon.

Homemade Nut Free Granola

This homemade nut-free granola is a great alternative to store-bought versions. It is easy to make, versatile and ready in just 35 minutes.
5 from 1 vote
Author:Gabriela
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast And Brunch
Cuisine: American
Servings 24 servings
Calories 146 kcal

Ingredients

  • 2 cups old-fashioned oats ensure they are certified gluten-free if needed
  • 2 cups barley flakes
  • 1 cup sunflower seeds or a mix of sunflower and pumpkin seeds
  • cup vegetable oil
  • cup honey
  • 1 teaspoon vanilla
  • 1 cup chopped dates

Instructions

  • Preheat the oven to 350°F. Spray a 13×9-inch baking pan with nonstick cooking spray.
  • Combine oats, barley flakes, and seeds in a large bowl.
  • In a small bowl, combine the oil, honey, and vanilla.
  • Pour the honey mixture over the oat mixture and stir until well blended. Pour into the prepared pan.
  • Bake for about 25 minutes or until toasted, stirring frequently after 10 minutes.
  • Stir in the dates while the granola is still hot.
  • Cool and store tightly covered. (This recipe makes 6 cups, and one serving is 1/2 cup)

Notes

Nut-Free Alternatives:
  • Coconut flakes: Unsweetened coconut flakes can add texture and a bit of natural sweetness.
  • Crispy rice cereal: Adds a light and crispy texture.
  • Dried fruit: Additional dried fruits like raisins, cranberries, or apricots can enhance the flavor and texture.
1 serving = 1/4 cup. You get 24 servings.

Nutrition

Calories: 146kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 3mg | Potassium: 128mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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5 from 1 vote
Recipe Rating




Jeff Baumgartner

Friday 9th of August 2024

Very simple to make and healthy for the whole family to enjoy.

Gabriela

Sunday 11th of August 2024

Thank you, Jeff, it is indeed one of my favorite granola to make!