Homemade Nut Free Granola
This homemade nut-free granola is a great alternative to store-bought versions. It is easy to make, versatile and ready in just 35 minutes.
Servings: 24 servings
Calories: 146kcal
Ingredients
- 2 cups old-fashioned oats ensure they are certified gluten-free if needed
- 2 cups barley flakes
- 1 cup sunflower seeds or a mix of sunflower and pumpkin seeds
- ⅓ cup vegetable oil
- ⅓ cup honey
- 1 teaspoon vanilla
- 1 cup chopped dates
Instructions
- Preheat the oven to 350°F. Spray a 13x9-inch baking pan with nonstick cooking spray.
- Combine oats, barley flakes, and seeds in a large bowl.
- In a small bowl, combine the oil, honey, and vanilla.
- Pour the honey mixture over the oat mixture and stir until well blended. Pour into the prepared pan.
- Bake for about 25 minutes or until toasted, stirring frequently after 10 minutes.
- Stir in the dates while the granola is still hot.
- Cool and store tightly covered. (This recipe makes 6 cups, and one serving is 1/2 cup)
Notes
Nut-Free Alternatives:
- Coconut flakes: Unsweetened coconut flakes can add texture and a bit of natural sweetness.
- Crispy rice cereal: Adds a light and crispy texture.
- Dried fruit: Additional dried fruits like raisins, cranberries, or apricots can enhance the flavor and texture.
Nutrition
Calories: 146kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 3mg | Potassium: 128mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 1mg
