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Delicious Beet and Arugula Salad in a black and white bowl, served with cheddar cheese.
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5 from 4 votes

Beet And Arugula Salad

This Beet And Arugula Salad is a simple yet elegant recipe for any occasion. The salad is perfect for the cold season and is made with already-cooked beets and fresh baby arugula.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Calories: 141kcal
Author: Gabriela

Ingredients

  • 1 can cooked beets cubed (15 oz. drained)
  • 6 cups baby arugula
  • 2 tablespoons shallots or red onions chopped
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 3 tablespoons olive oil extra virgin
  • 4 wedges aged Irish Cheddar cheese Or White cheddar, Goat cheese, Parmesan, Gruyere, or Feta cheese.

Instructions

  • Cut beets into 1/2 cubes—place in a medium bowl.
  • Place arugula in a separate medium bowl.
  • Combine shallots, vinegar, mustard, salt, and pepper in a small bowl. Slowly whisk in oil until well blended.
  • Toss beets with 1 tablespoon of dressing. Toss the arugula with the remaining dressing.
  • Divide the arugula among four plates. Top with beets. Garnish each plate with a wedge of cheese. Serve immediately.

Notes

  • If you bake the whole beets from scratch, do the following: Preheat oven to 400 degrees. Wrap cleaned beets in aluminum foil and place them in a single layer on a sheet covered with parchment paper. Roast them until fork tender, about 45-60 minutes. Cool, peel, and cut into 1/2 cube size. You can also pre-cook them up to 3 days in advance and keep them covered and refrigerated until ready to use.
  • For extra crunch and texture, nuts could be a great addition. Think walnuts, pecans, slivered almonds, pine nuts, or candied pecans.

Nutrition

Calories: 141kcal | Carbohydrates: 9g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 1mg | Sodium: 232mg | Potassium: 373mg | Fiber: 3g | Sugar: 6g | Vitamin A: 758IU | Vitamin C: 9mg | Calcium: 71mg | Iron: 1mg