Easy White Bean Salad Recipe
A simple, flavorful bean salad that pairs perfectly with grilled or roasted meats!
Servings: 4 servings
Calories: 222kcal
Ingredients
- 15 oz cooked white beans in a can, drained and rinsed
- ½ medium red onion diced
- 1 large roasted red pepper chopped
- 1-2 small pickles diced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- ½ teaspoon salt or to taste
- ¼ cup fresh parsley chopped
Instructions
- In a medium bowl, combine the drained and rinsed beans, diced red onion, chopped roasted pepper, and diced pickles.
- Drizzle olive oil over the ingredients, season with salt, and add chopped parsley.
- Gently toss everything together until well combined.
- Serve immediately or let it sit for 10-15 minutes to allow the flavors to meld.
Notes
- Enjoy as a light side dish with grilled or roasted meats.
- Serve it on toasted bread for a quick and hearty appetizer.
- Add a squeeze of lemon juice or a dash of vinegar for extra brightness.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Stir before serving as the flavors intensify over time.
Nutrition
Serving: 1serving | Calories: 222kcal | Carbohydrates: 29g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 558mg | Potassium: 677mg | Fiber: 7g | Sugar: 1g | Vitamin A: 399IU | Vitamin C: 14mg | Calcium: 117mg | Iron: 4mg
