Chickpea Salad With Lemon Vinaigrette
This Chickpea Salad with Lemon Vinaigrette is a combination of chickpeas, crisp vegetables, and a zesty dressing. Ready in just 10 minutes.
Servings: 4 servings
Calories: 337kcal
Ingredients
Vinaigrette:
- 3 tablespoons olive oil
- ¼ cup chopped parsley
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon dried oregano
Salad:
- 15.5 ounces can of chickpeas, drained and rinsed
- 6 cups packed arugula
- 1 medium red onion sliced
- 1 medium seedless cucumber
- ¼ cup crumbled Feta cheese
Instructions
- Add the drained and rinsed chickpeas, arugula, sliced red onion, chopped cucumber, and crumbled Feta cheese in a large salad bowl.
- In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, minced garlic, Dijon mustard, salt, and dried oregano until well combined. Drizzle the vinaigrette over the bowl of ingredients.
- Gently toss all the ingredients until the salad is evenly coated with the dressing. Serve immediately.
Notes
For optimal freshness, if preparing in advance, keep the vinaigrette separate and mix just before serving to prevent the greens from wilting.
Nutrition
Serving: 1serving | Calories: 337kcal | Carbohydrates: 39g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 8mg | Sodium: 462mg | Potassium: 634mg | Fiber: 10g | Sugar: 9g | Vitamin A: 1199IU | Vitamin C: 19mg | Calcium: 184mg | Iron: 4mg
