Berry Protein Shake
Quick berry protein shake with Greek yogurt, whey, collagen, and fiber. Cold, creamy, and filling for breakfast or post-workout.
Servings: 1 serving
Calories: 306kcal
Equipment
- 1 blender
Ingredients
- ½ cup Greek Yogurt
- 1 scoop whey protein powder
- 2 scoops collagen powder or the serving size suggested on the product
- ½ cup mixed berries frozen or fresh
- 1 tablespoon flaxseed
- 1 teaspoon psyllium husk powder
- Water and ice to fill a 24 oz cup
Instructions
- Add Greek yogurt, protein powder, collagen, frozen berries, flaxseed, and psyllium to the blender.
- Pour in about 1 cup (240 ml) cold water and 1 cup ice.
- Blend on high for 45–60 seconds until smooth.
- Check the blender markings and add more water as needed to reach about 24 oz total.
- Blend again briefly to mix.
- Pour into a glass and serve immediately.
Notes
- Vanilla or strawberry protein works best.
- Fresh berries work; add extra ice to chill and thicken.
- Swap part of the water with milk for a creamier shake.
- Serve right after blending while it’s cold and airy.
- If you must save it, refrigerate up to 12 hours and shake before drinking — psyllium thickens as it sits.
Nutrition
Serving: 1serving | Calories: 306kcal | Carbohydrates: 16g | Protein: 53g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 120mg | Potassium: 322mg | Fiber: 11g | Sugar: 10g | Vitamin A: 43IU | Vitamin C: 20mg | Calcium: 291mg | Iron: 1mg
