Air Fryer Sausage and Vegetables
A simple air fryer dinner made with roasted butternut squash, Brussels sprouts, smoked sausage, and onions. Everything cooks in stages for the best texture in 30 minutes.
Servings: 4 servings
Calories: 228kcal
Equipment
Ingredients
- 2 cups butternut squash peeled and cut into 1-inch cubes
- ½ pound Brussels sprouts trimmed and halved
- 6 ounces smoked sausage sliced into rounds
- 1 onion medium, sliced
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
Instructions
- Preheat the air fryer to 370°F.
- Place the butternut squash and Brussels sprouts into a large bowl.
- Add olive oil, salt, garlic powder, and black pepper. Toss well to coat evenly.
- Transfer the vegetables to the air fryer basket in a single layer. Cook for 10 minutes.
- Add the sliced sausage and onion to the basket. Toss gently to combine.
- Cook for another 10 minutes, shaking the basket halfway through, until the vegetables are tender and slightly caramelized and the sausage is heated through.
- Serve immediately.
Notes
- Do not overcrowd the basket. Cook in batches if needed.
- Cut the squash evenly so it cooks at the same rate.
- Use fully cooked smoked sausage for the best results.
- If you want more browning, cook 2–3 minutes longer at the end.
Nutrition
Serving: 1serving | Calories: 228kcal | Carbohydrates: 17g | Protein: 8g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 30mg | Sodium: 670mg | Potassium: 597mg | Fiber: 4g | Sugar: 4g | Vitamin A: 7977IU | Vitamin C: 65mg | Calcium: 68mg | Iron: 2mg
